65 Inch 32 Knots Plus Size Weighted Smart Noiseless Hula, for Weight Loss, Postpartum Waist Training, and Office Workouts

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Introducing the 65Inch 32 Knots Plus Size Weighted Hula – the perfect tool to help you achieve your fitness goals while having fun! Our upgraded Smart quiet weighted hoops are specifically designed to never fall off, making it the ideal workout companion for women who are training for postpartum waist training, as well as working people who sit in the office for long hours.

Exercise Plan

1. 5 times a week

2. 2 groups each time, 15 minutes for each group

3. There is a 5-minute rest time between the two groups

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