Amperware Massage Yoga Ring Magic Circle for Full Body Workout Exercise Fitness Pilates Hand Stretcher Training Therapy Pain Relief of Neck Arms Shoulders Back Legs and Butt Soft Circle Purple

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The human body is a “wave.” The supple movement of the spine creates a gentle wave of the ribs and the slow rhythm of the diaphragm gives a gentle fluctuation to the mind and body that do not require breathing.The undulating heartbeat resonates throughout the body, and the waves of energy and energy continue to send to the whole body in a gentle flow. Human body shakes, bends and wavy to bring out the original supple body arch movement and beautiful posture.
Neck, shoulders, back
Do not overdo it and do it within a comfortable range.
Do 5-10 minutes every day at your own pace.
Slowly take a deep breath and stretch for 20 to 30 seconds.
Hold the ring lightly and use it as an aid.
Stretch your shoulders and waist with left and right elbow stretch
Hook the ring to the elbow
(5-8 consecutive left and right movements)
When loosening on the ring, gently shake it on a soft mat, etc., and do the same part within 20 seconds.
Let’s do what you can with a good balance according to your physical strength.
Back and chest stretch
Place the ring on your neck, stretch your elbows and take a deep breath
Shoulder / armpit stiffness relief (axillary lymph stimulation)
Stretch your arms while swinging back and forth with the concave side under your armpit (10 to 20 seconds)
If you want to know more how to use this ring, please feel free to contact with us via message. We will share more videos. Thanks.
Package contents:
1 x Ring (Purple)
1 x Storage Bag (Black)
1 x Resistance band(Free gift)

【Multifunctional Usage】flexible gymnastics and training. you can do backache shoulder stiffness improvement exercise, waist tightening, cold prevention exercise and Sole, flat part, stomach, heel relief. or use it for warming up, cool down, and performance improvement before practice such as golf, baseball, swimming, tennis, and soccer. This wave exercise is a completely new and functional training method that allows more than 500 types of motions that anyone can naturally move

【Perfect Effect】 This ring is also full of energy, with an infinite figure eight fusion that means a sphere and a Mobius ring. The pelvis has the same shape as seen from above, and the second pelvis is taken out of the body and moved to create the interlocking of the spiral arch of the spine from the scapula, which is also very excellent in kinematics

【Portable Size】 Lightweight (ONLY 0.55lb) and Portable(9.4*4.92*3.15in) you can carry with you anytime, anywhere, making it even more enjoyable to move your body.

【Easy to use】 It is easy for middle-aged and elderly people to sit on a chair work in the office or watch TV at home Or carry it when you are in travel or go outside

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