Chia Seeds Organic Whole Foods Resealable 12oz, Raw Black Seed chia Seed for Weight Loss, Natural Source of Omega 3 & Antioxidants Ground Superfood, Non GMO Gluten Free, Vegan and Keto Friendly

Chia seeds are tiny seeds from the plant Salvia hispanica, and they are incredibly rich in nutrients.

The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health, support strong bones, and improve blood sugar management.

Chia seeds are incredibly easy to incorporate into your diet.
They can be eaten raw, soaked in juice, or added to oatmeal, pudding, smoothies, and baked goods. You can also sprinkle them on top of cereal, yogurt, vegetables, or rice dishes. Plus, they work wonders in homemade fritters as a binding agent. Given their ability to absorb water and fat, you can use them to thicken sauces, and more…

Just 1 ounce of chia seeds contains

Calories: 138
Protein: 4.7 grams
Fat: 8.7 grams
Alpha-linolenic acid (ALA): 5 grams
Carbs: 11.9 grams
Fiber: 9.8 grams
Calcium: 14% of the Daily Value (DV)
Iron: 12% of the DV
Magnesium: 23% of the DV
Phosphorus: 20% of the DV
Zinc: 12% of the DV
Vitamin B1 (thiamine): 15% of the DV
Vitamin B3 (niacin): 16% of the DV

This nutritional profile is particularly impressive.

Chia seeds are also an excellent source of antioxidants, that benefit human health by neutralizing reactive molecules known as free radicals, which can damage cell compounds if they build up in your body.

The fiber and protein in chia seeds may benefit those trying to lose weight, most of the fiber in chia seeds is soluble fiber, help you feel full after a meal.

Given that chia seeds are high in fiber and omega-3s, consuming them may reduce the risk of heart disease, soluble fiber, primarily found in chia seeds, can help lower total and LDL (bad) cholesterol in your blood, this can reduce your risk of heart disease.

Chia seeds are high in calcium, phosphorus, and magnesium, in addition, ALA in chia seeds may play a role in bone health.